This 5-part recovery course is designed to help you develop insight into your past and make a successful transition after your release. It focuses on helping you develop insight into the flawed belief system, character traits, and lifestyle addictions that contributed to your being incarcerated. It includes written exercises that explore the impact of traumas you experienced in your life and how to address them. These exercises help you develop insight into how important kindness, empathy, and healing are to your recovery and to adopting a new way of living.